Penis is a very sensitive organ from the male body.In some cases, it can be reduced within two months.Surprisingly, right?
This can happen due to narrow satisfactions, whether it is sex with a young girl or complacency with a very compressed hand.
Therefore, if there is an option to reduce the penis, it is possible and vice versa.Before you start an increase, it is worth saying a few words about the average size.
The average length of the penis is from 13 to 16 cm and approx.3 cm in diameter.If the size of the man fits into this interval, the penis is completely normal.However, there is no limit to perfection?True methods and methods of increasing the penis at home must be considered.
Increase with exercises
If you perform special exercises, you can quickly increase blood flow to the penis, which will help increase it.
Take a towel and moisten it with warm water, squeeze excess water and wrap the male organ with a cloth.Leave for a few minutes.
After drying, repeat this procedure a few times.
After spending a total of 10 minutes of precious time, a full flat of blood rush will be delivered to the penis and its circulation as a whole will accelerate.
Effective exercise that really helps increase the house's member:
- Penis should be in a calm state.You need to take it with your right hand while the head needs to be compressed.It is necessary to compress quite strongly, but there should be no obvious pain.
- Once you have to pull the member to the side and freeze in this position for five minutes.At the same time, with every minute that has passed, the tightness must be intensified.At the expense of two - slip.It is worth noting that you do not have to pull with great force, which increases - this does not mean to tear.
- After time, let the genitals rest a little.It is necessary to produce light massage in circular movements, thus restoring blood circulation.
- We repeat again and pull the penis alternately in different directions, ie to the right, down and left.The priority doesn't matter.The most important thing, don't forget about light massage and rest.
- The last phase of the exercise is to melt the entire penis approx.15 times.
Reviews of men who practiced this method during the month guarantee a real increase, the size of the penis becomes more with 1 cm.
Effective training that increases the size of the penis at home:
- Apply a large amount of lubricant to the length of the penis.Rub to a half -excited state, add more lubricants.
- Fold the index and thumb with the letter "O" and grab the base of the penis.
- With slow movements, start stretching the member in the direction and gradually accelerating.
- In the first minutes it will be difficult to refrain from an erection, if its approach is felt, it is worth a minute to relax.
- The exercise is performed for 15 minutes.
Kegel -Technique
This method of increasing the penis will help not only change its size in the positive direction, but will contribute to a long erection, raise male strength.
Performing Kegel's exercises you can reduce breaks between intercourse, as a result will rest after sex is reduced to a minimum.
Training “Cascade” to increase the penis at home:
- Take a practical position.To perform the exercise you can sit, lie or be at work completely.
- Squeeze LC-minh, immediately relax.Repeat up to 20 times.
- After the compression time gradually increases.
- Repeat the day as many times as there is an option.
Landmark - Reach up to 1000 compression perDay while holding this bar and it is advisable to jump over time.
Unfortunately, there will be no immediate effect, long and regular exercise required.But without a doubt, the way to increase the penis is real.It is proved at the time when the size of the penis will rise in this way.
Such a technique can be supplemented with specialized cream to increase the penis.There are no ways to reach the goal.Men who practiced complex approaches to altering the size of Fallus claim that a method will never work, it is better to combine more options.
Jelking technique
This method manages an increase in a member, both in a calm state and during an erection.The most important guideline for exercises is an increase in the penis, in addition, you can with the help of exercise improve the local blood circulation.
Effective training at home, which increases the size of the penis:
- The construction of the penis level should be approx.50%.If a man is too excited, take a short break and relax as much as possible so that the erection level falls to the required brand.
- Grease the penis with a lubricant.If the lubricant has dried out during the training period, it must be updated.You cannot replace fat with soap or plain cream.
- Catch the genitals with the whole hand.If one hand is not enough and it does not pack a member, add the other.
- We push sharply penis sharply, dwell in this position, repeat again.And then 20 times.
- After the required number of exercises, we make an easily relaxing massage for the penis.
At the initial step of the exercise, 20 approaches will be enough.When the member is used to training, you can add 2-3 more approaches every day.
Many men are interested in how much they have to wait for the result and for what day the size will change?There is no determined answer to this question.The fact is that it all depends on a particular situation, it is correct zeal, regular exercise and most importantly, correct performance.
According to men, we can say that some of them using such training at home added approx.3 cm to their male dignity.
Using the next workout you can achieve a more soon result, and most importantly, the desired size will grow many times faster.This method is suitable for the men who want to increase the phallus head:
- Make hygienic procedures.Lubrication is not necessary, the technique is named "dry".
- Using all your fingers, you need to create pressure on the head of the penis.That is, it must be packed around with the fingertips of one hand and pressed.Fix in this position 15 seconds.
- To get a more productive result, you can compress the bottom of the penis with the other hand to intensify the blood pressure.
Repeat the exercise for a maximum of 10 minutes a day.If a man during his performance will feel overvoltage, pain or discomfort, weaken the catch.
Vacuum pump
Today, vacuum pumps are quite effective in increasing the genitals.According to reviews of men who used this device, the size of the penis can be increased by 3-4 cm, the most important thing is to engage in stubborn and quite regularly.
In the appearance, a vacuum increase in a member is similar to a vessel that works in the form of a cylinder.The essence of training is that a member falls into it and the excess air is pumped out and pressure on the penis is created in the vessel.
Before using the device, a water -based lubricant is applied to the member.If a man first uses such a device, the first session should not last more than 5 minutes.
Only gradually it is necessary to increase the time of the member in the pump.Always monitor the pressure on the device at the same time.With too low pressure, hematomas, microtraumas, a blue and bleeding are possible.Benefits of this device:
- Penis increases in a quick time.
- Easy and easy to operate.
- No need to perform any special exercises.
- Helps fight a erectile disorder.
- Used as preventative measurements of male health.
In addition, the vacuum pump helps to increase the strength and also affects the sensitivity of the genitals, which allows you to improve sensations with sex.How much to wait for the results?The first changes in the size of the penis can be seen after two weeks of regular use.
To date, there are many ways to increase a member at home.However, all training requires regular and systematic performance.Not always in the active rhythm of life, you can find time on them.
No less effective result is displayed by specialized ointments aimed at increasing the male organ, both in length and in thickness.Furthermore, this method will not take much time and the result will be noticeable in the shortest possible time.